:root{--tg-bg: #17212b;--tg-text: #ffffff;--tg-hint: #708499;--tg-link: #6ab3f3;--tg-button: #5288c1;--tg-button-text: #ffffff;--tg-secondary-bg: #232e3c;--tg-section-bg: #17212b;--accent: var(--tg-button);--radius: 14px;--gap: 12px;--tabbar-h: 64px;--green: #2ec16a;--red: #e8624a;--amber: #e8a93a}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{margin:0;height:100%}body{background:var(--tg-bg);color:var(--tg-text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:16px;line-height:1.4;overscroll-behavior-y:none}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}h1,h2,h3{margin:0}.app{display:flex;flex-direction:column;min-height:100%}.screen{flex:1;padding:16px 16px calc(var(--tabbar-h) + 24px);max-width:560px;width:100%;margin:0 auto;animation:fade .18s ease}@keyframes fade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}.screen-title{font-size:26px;font-weight:800;margin-bottom:2px}.screen-subtitle{color:var(--tg-hint);font-size:14px;margin-bottom:18px}.card{background:var(--tg-secondary-bg);border-radius:var(--radius);padding:16px;margin-bottom:var(--gap)}.card-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.muted{color:var(--tg-hint)}.tag{display:inline-block;font-size:12px;font-weight:600;padding:3px 9px;border-radius:999px;background:color-mix(in srgb,var(--accent) 22%,transparent);color:var(--tg-text)}.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:15px 18px;border-radius:var(--radius);background:var(--accent);color:var(--tg-button-text);font-size:16px;font-weight:700;transition:transform .08s ease,opacity .15s ease}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.45}.btn-secondary{background:var(--tg-secondary-bg);color:var(--tg-text)}.btn-danger{background:color-mix(in srgb,var(--red) 18%,transparent);color:var(--red)}.btn-ghost{background:transparent;color:var(--tg-link);padding:10px;width:auto}.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px}.option{background:var(--tg-secondary-bg);border:2px solid transparent;border-radius:var(--radius);padding:16px 12px;text-align:left;transition:border-color .12s ease,transform .08s ease}.option:active{transform:scale(.98)}.option.selected{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 16%,var(--tg-secondary-bg))}.option-emoji{font-size:24px;display:block;margin-bottom:6px}.option-label{font-weight:700;font-size:15px}.option-desc{color:var(--tg-hint);font-size:12px;margin-top:2px}.field{margin-bottom:16px}.field-label{display:block;font-size:14px;font-weight:600;margin-bottom:8px}.stepper{display:flex;align-items:center;background:var(--tg-secondary-bg);border-radius:var(--radius);overflow:hidden}.stepper button{width:56px;height:52px;font-size:24px;font-weight:700;color:var(--accent)}.stepper .value{flex:1;text-align:center;font-size:20px;font-weight:700}.stepper .unit{color:var(--tg-hint);font-size:14px;font-weight:500;margin-left:4px}.seg{display:flex;background:var(--tg-secondary-bg);border-radius:var(--radius);padding:4px;gap:4px}.seg button{flex:1;padding:11px 8px;border-radius:10px;font-weight:600;font-size:14px;color:var(--tg-hint)}.seg button.active{background:var(--accent);color:var(--tg-button-text)}.dots{display:flex;gap:6px;justify-content:center;margin-bottom:22px}.dots span{width:8px;height:8px;border-radius:999px;background:var(--tg-hint);opacity:.4}.dots span.on{opacity:1;background:var(--accent);width:22px}.ex-card{background:var(--tg-secondary-bg);border-radius:var(--radius);padding:14px 16px;margin-bottom:10px}.ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}.ex-name{font-weight:700;font-size:16px}.ex-meta{color:var(--tg-hint);font-size:13px;margin-top:2px}.set-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid color-mix(in srgb,var(--tg-hint) 18%,transparent)}.set-check{width:26px;height:26px;border-radius:8px;border:2px solid var(--tg-hint);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:15px;color:transparent;transition:all .12s ease}.set-check.done{background:var(--green);border-color:var(--green);color:#fff}.set-label{flex:1;font-size:14px}.set-label.done{color:var(--tg-hint);text-decoration:line-through}.rest-bar{position:fixed;left:0;right:0;bottom:var(--tabbar-h);background:var(--accent);color:var(--tg-button-text);display:flex;align-items:center;justify-content:space-between;padding:12px 18px;font-weight:700;z-index:20;animation:slideUp .2s ease}@keyframes slideUp{0%{transform:translateY(100%)}}.rest-bar .skip{background:#ffffff38;padding:6px 14px;border-radius:999px;font-size:14px}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:var(--gap)}.stat-card{background:var(--tg-secondary-bg);border-radius:var(--radius);padding:16px}.stat-value{font-size:28px;font-weight:800;line-height:1.1}.stat-label{color:var(--tg-hint);font-size:13px;margin-top:4px}.bars{display:flex;align-items:flex-end;gap:6px;height:120px;margin-top:8px}.bars .bar-wrap{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end}.bars .bar{width:100%;background:var(--accent);border-radius:6px 6px 0 0;min-height:3px;transition:height .3s ease}.bars .bar-label{font-size:10px;color:var(--tg-hint)}.ring-wrap{display:flex;align-items:center;gap:16px}.ring-text{font-size:13px;color:var(--tg-hint)}.ring-text b{display:block;font-size:20px;color:var(--tg-text)}.tabbar{position:fixed;bottom:0;left:0;right:0;height:var(--tabbar-h);background:var(--tg-secondary-bg);display:flex;border-top:1px solid color-mix(in srgb,var(--tg-hint) 16%,transparent);z-index:30;padding-bottom:env(safe-area-inset-bottom,0)}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--tg-hint);font-size:11px;font-weight:600}.tab.active{color:var(--accent)}.tab .ico{font-size:20px}.center-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;gap:14px;color:var(--tg-hint)}.spinner{width:34px;height:34px;border:3px solid color-mix(in srgb,var(--tg-hint) 30%,transparent);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.disclaimer{color:var(--tg-hint);font-size:12px;text-align:center;margin-top:18px;line-height:1.5}.list-divider{height:1px;background:color-mix(in srgb,var(--tg-hint) 16%,transparent);margin:4px 0}.row-tappable{display:flex;align-items:center;justify-content:space-between;padding:14px 0;width:100%;text-align:left}.big-emoji{font-size:48px;text-align:center;margin-bottom:8px}.section-gap{margin-top:22px}