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14px;display:flex}.plan-day-row__left{align-items:center;gap:12px;display:flex}.plan-day-row__dot{border-radius:var(--radius-full);background:var(--accent);flex:none;width:8px;height:8px}.plan-day-row__name{color:var(--text);font-size:14px;font-weight:600}.plan-day-row__count{color:var(--muted);font-size:12px}.plan-day-row__start{color:var(--accent);font-size:12px;font-weight:600}.toast-wrap{z-index:40;pointer-events:none;justify-content:center;padding:0 20px;animation:.3s slideUp;display:flex;position:fixed;bottom:110px;left:0;right:0}.toast-pill{background:var(--accent);color:var(--bg);border-radius:var(--radius-pill);padding:11px 20px;font-size:13px;font-weight:700;box-shadow:0 10px 30px -6px #ceff4f80}.plan-builder{z-index:32;background:var(--bg);flex-direction:column;animation:.3s slideUp;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.plan-builder__header{border-bottom:1px solid #1a1d21;flex:none;justify-content:space-between;align-items:center;padding:50px 20px 14px;display:flex}.plan-builder__cancel{color:var(--muted2);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:14px}.plan-builder__title{color:var(--text);font-size:16px;font-weight:700}.plan-builder__save{color:var(--accent);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:14px;font-weight:700}.plan-builder__body{flex:auto;padding:18px 20px 40px;overflow-y:auto}.plan-builder__label{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;font-size:11px;font-weight:600}.plan-builder__name-input{margin-bottom:20px;font-size:15px}.plan-builder__freq-row{gap:8px;margin-bottom:22px;display:flex}.plan-builder__day-tabs{margin-bottom:14px}.plan-builder__day-heading{color:var(--text);margin-bottom:10px;font-size:14px;font-weight:600}.plan-builder__day-list{flex-direction:column;gap:8px;margin-bottom:20px;display:flex}.plan-builder__day-item{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-xl);align-items:center;gap:12px;padding:11px 14px;display:flex}.plan-builder__day-item-dot{border-radius:var(--radius-full);background:var(--accent);flex:none;width:7px;height:7px}.plan-builder__day-item-info{flex:1}.plan-builder__day-item-name{color:var(--text);font-size:14px;font-weight:500}.plan-builder__day-item-muscle{color:var(--muted);font-size:12px}.plan-builder__day-item-remove{color:var(--danger);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:16px}.plan-builder__day-empty{text-align:center;color:var(--dim);border:1px dashed var(--border2);border-radius:var(--radius-xl);padding:16px;font-size:13px}.plan-builder__divider{background:var(--divider);height:1px;margin-bottom:16px}.plan-builder__picker{flex-direction:column;gap:8px;margin-top:12px;display:flex}.plan-builder__picker-row{text-align:left;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-xl);cursor:pointer;align-items:center;gap:12px;width:100%;padding:11px 14px;font-family:inherit;display:flex}.plan-builder__picker-info{flex:1}.plan-builder__picker-name{color:var(--text);font-size:14px;font-weight:500}.plan-builder__picker-muscle{color:var(--muted);font-size:12px}.plan-builder__picker-add{color:var(--muted2);font-size:12px;font-weight:600}.plan-builder__picker-add--active{color:var(--accent)}.pr-list{flex-direction:column;gap:9px;display:flex}.pr-list__empty{text-align:center;color:var(--dim);padding:40px 0;font-size:13px}.pr-list__row{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-2xl);justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.pr-list__name{color:var(--text);font-size:14px;font-weight:500}.pr-list__value{color:var(--accent);font-size:15px;font-weight:700}.profile__header{text-align:center;margin-bottom:var(--space-10);flex-direction:column;align-items:center;display:flex}.profile__header .avatar{margin-bottom:12px}.profile__name{color:var(--text);font-size:20px;font-weight:700}.profile__member-since{color:var(--muted);font-size:13px}.profile__units-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card-sm);margin-bottom:var(--space-8);justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.profile__units-label{color:var(--text);font-size:14px;font-weight:500}.profile__units-toggle{border:1px solid var(--border3);border-radius:var(--radius-md);background:#0f1113;padding:3px;display:flex}.profile__units-btn{color:var(--muted2);border-radius:var(--radius-xs);cursor:pointer;background:0 0;border:none;padding:7px 16px;font-family:inherit;font-size:13px;font-weight:600}.profile__units-btn--active{background:var(--accent);color:var(--bg);font-weight:700}.profile__import-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card-sm);margin-bottom:var(--space-8);justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.profile__import-copy{flex-direction:column;gap:2px;min-width:0;display:flex}.profile__import-title{color:var(--text);font-size:14px;font-weight:500}.profile__import-desc{color:var(--muted);font-size:12px}.profile__pr-label{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;margin:0 4px 10px;font-size:11px;font-weight:600}.choose-workout{z-index:30;background:var(--bg);flex-direction:column;animation:.3s slideUp;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.choose-workout__header{flex:none;justify-content:space-between;align-items:center;padding:52px 22px 12px;display:flex}.choose-workout__eyebrow{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;font-size:12px}.choose-workout__title{color:var(--text);font-size:24px;font-weight:700}.choose-workout__close{border-radius:var(--radius-full);background:var(--surface2);border:1px solid var(--border2);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;font-size:16px}.choose-workout__body{flex:auto;padding:8px 22px 30px;overflow-y:auto}.choose-workout__list{flex-direction:column;gap:12px;display:flex}.choose-workout__card{text-align:left;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card);cursor:pointer;justify-content:space-between;align-items:center;width:100%;padding:18px;font-family:inherit;display:flex}.choose-workout__card-plan{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin-bottom:5px;font-size:11px;font-weight:600}.choose-workout__card-name{color:var(--text);margin-bottom:3px;font-size:18px;font-weight:700}.choose-workout__card-meta{color:var(--muted);font-size:12px}.choose-workout__play{border-radius:var(--radius-full);background:var(--surface2);flex:none;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.choose-workout__play-icon{border-left:12px solid var(--accent);border-top:8px solid #0000;border-bottom:8px solid #0000;width:0;height:0;margin-left:3px}.choose-workout__empty{text-align:center;border:1px dashed var(--border-dashed2);border-radius:var(--radius-3xl);cursor:pointer;color:var(--muted2);background:0 0;margin-top:4px;padding:16px;font-family:inherit;font-size:14px;font-weight:500}.set-row{border-radius:var(--radius-sm);grid-template-columns:22px 1fr 1fr 42px 36px;align-items:center;gap:5px;padding:5px 2px;display:grid}.set-row--done{background:#ceff4f12}.set-row__n{color:var(--muted2);text-align:center;font-size:13px;font-weight:600}.set-row__stepper{justify-content:center;align-items:center;gap:4px;display:flex}.set-row__btn{border-radius:var(--radius-xs);background:var(--surface2);border:1px solid var(--border2);width:24px;height:30px;color:var(--text-secondary);cursor:pointer;padding:0;font-family:inherit;font-size:15px}.set-row__weight-value{text-align:center;min-width:32px;color:var(--text);font-size:14px;font-weight:700}.set-row__reps-value{text-align:center;min-width:22px;color:var(--text);font-size:14px;font-weight:700}.set-row__rpe{border-radius:var(--radius-xs);background:var(--surface2);border:1px solid var(--border2);height:30px;color:var(--text-secondary);cursor:pointer;font-family:inherit;font-size:13px;font-weight:600}.set-row__check{border-radius:var(--radius-sm);cursor:pointer;border:1px solid var(--text-dim2);width:32px;height:32px;color:var(--text-dim2);background:0 0;padding:0;font-family:inherit;font-size:15px;font-weight:700}.set-row__check--done{background:var(--accent);border-color:var(--accent);color:var(--bg)}.exercise-session-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card);padding:16px 15px}.exercise-session-card__header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.exercise-session-card__left{align-items:center;gap:11px;min-width:0;display:flex}.exercise-session-card__thumb{border-radius:var(--radius-md);background:repeating-linear-gradient(135deg, var(--placeholder-a) 0 6px, var(--placeholder-b) 6px 12px);flex:none;width:38px;height:38px}.exercise-session-card__info{min-width:0}.exercise-session-card__name{color:var(--text);align-items:center;gap:8px;font-size:15px;font-weight:600;display:flex}.exercise-session-card__pr{background:var(--accent);color:var(--bg);letter-spacing:.05em;border-radius:5px;padding:2px 6px;font-size:9px;font-weight:700}.exercise-session-card__muscle{color:var(--muted);font-size:12px}.exercise-session-card__notes-toggle{color:var(--dim);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:12px}.exercise-session-card__set-header{color:var(--dim);letter-spacing:.08em;text-transform:uppercase;grid-template-columns:22px 1fr 1fr 42px 36px;gap:5px;padding:0 2px 8px;font-size:10px;font-weight:600;display:grid}.exercise-session-card__set-header span:nth-child(2),.exercise-session-card__set-header span:nth-child(3),.exercise-session-card__set-header span:nth-child(4){text-align:center}.exercise-session-card__sets{flex-direction:column;gap:6px;display:flex}.exercise-session-card__notes{background:var(--surface3);border:1px solid var(--border3);border-radius:var(--radius-lg);width:100%;color:var(--text);resize:none;min-height:56px;margin-top:12px;padding:11px;font-size:13px}.exercise-session-card__add-set{border:1px dashed var(--border-dashed);border-radius:var(--radius-lg);width:100%;color:var(--muted2);cursor:pointer;background:0 0;margin-top:10px;padding:10px;font-family:inherit;font-size:13px;font-weight:500}.rest-pill-wrap{z-index:5;justify-content:center;animation:.3s slideUp;display:flex;position:absolute;bottom:22px;left:0;right:0}.rest-pill{background:var(--surface2);border:1px solid var(--border2);border-radius:var(--radius-2xl);align-items:center;gap:14px;padding:12px 16px;display:flex;box-shadow:0 12px 30px -8px #0009}.rest-pill__label{color:var(--muted);font-size:12px}.rest-pill__time{color:var(--accent);min-width:52px;font-size:20px;font-weight:700}.rest-pill__add{background:var(--bg);border:1px solid var(--border2);color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;padding:8px 12px;font-family:inherit;font-size:12px;font-weight:600}.rest-pill__skip{color:var(--muted);cursor:pointer;background:0 0;border:none;font-family:inherit;font-size:12px}.session{z-index:30;background:var(--bg);flex-direction:column;animation:.3s slideUp;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.session__header{border-bottom:1px solid #1a1d21;flex:none;justify-content:space-between;align-items:center;padding:50px 20px 14px;display:flex}.session__header-left{align-items:center;gap:12px;display:flex}@keyframes sessionPulse{0%{box-shadow:0 0 0 4px #ff5a4d26}70%{box-shadow:0 0 0 9px #ff5a4d00}to{box-shadow:0 0 0 4px #ff5a4d00}}.session__dot{background:var(--danger);border-radius:50%;flex:none;width:9px;height:9px;animation:1.8s ease-out infinite sessionPulse;box-shadow:0 0 0 4px #ff5a4d26}.session__name{color:var(--text);font-size:16px;font-weight:700}.session__meta{color:var(--muted);white-space:nowrap;font-size:12px}.session__finish{background:var(--accent);color:var(--bg);border-radius:var(--radius-lg);cursor:pointer;border:none;padding:10px 18px;font-family:inherit;font-size:13px;font-weight:700}.session__body{flex:auto;padding:14px 18px 120px;position:relative;overflow-y:auto}.session__list{flex-direction:column;gap:14px;display:flex}.session__empty{text-align:center;color:var(--dim);padding:50px 20px;font-size:13px}.session__add-exercise{text-align:center;border:1px dashed var(--border-dashed2);border-radius:var(--radius-3xl);cursor:pointer;color:var(--muted2);background:0 0;margin-top:4px;padding:16px;font-family:inherit;font-size:14px;font-weight:500}.session__picker{flex-direction:column;gap:10px;margin-top:4px;display:flex}.session__picker-list{flex-direction:column;gap:8px;display:flex}.summary{z-index:35;background:var(--bg);flex-direction:column;padding:0 22px;animation:.3s fadeIn;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.summary__body{flex-direction:column;flex:auto;justify-content:center;padding:60px 0 30px;display:flex;overflow-y:auto}.summary__hero{text-align:center;margin-bottom:28px;animation:.4s popIn}.summary__check{background:var(--accent);width:72px;height:72px;color:var(--bg);border-radius:50%;justify-content:center;align-items:center;margin:0 auto 16px;font-size:34px;font-weight:700;display:flex}.summary__title{color:var(--text);font-size:26px;font-weight:700}.summary__subtitle{color:var(--muted);font-size:14px}.summary__tiles{grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:18px;display:grid}.summary__tile{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card-sm);text-align:center;padding:16px 10px}.summary__tile-value{color:var(--text);font-size:20px;font-weight:700}.summary__tile-label{color:var(--muted);margin-top:2px;font-size:11px}.summary__pr-card{background:linear-gradient(140deg, var(--accent-tint-bg), var(--card) 60%);border:1px solid var(--accent-tint-border);border-radius:var(--radius-card-sm);margin-bottom:18px;padding:16px}.summary__pr-title{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;margin-bottom:10px;font-size:12px;font-weight:600}.summary__pr-list{flex-direction:column;gap:8px;display:flex}.summary__pr-row{justify-content:space-between;align-items:center;display:flex}.summary__pr-name{color:var(--text);font-size:14px}.summary__pr-value{color:var(--accent);font-size:14px;font-weight:700}.summary__footer{padding-bottom:34px}.summary__done{background:var(--accent);width:100%;color:var(--bg);border-radius:var(--radius-2xl);cursor:pointer;border:none;padding:16px;font-family:inherit;font-size:15px;font-weight:700}